Thursday 10/30/14
1) Pause Split Jerks #205 4x2
2) Front Squats 4x2 #225,245,275,295
3) 5 Rounds For Time:
15 Wall Ball Shots #40
5 Bar Muscle ups
7:25
Accessory...
5x5 Snatch Grip Pulls (straps) #175
3x10 Barbell Jump Squats (continuous) #85
Friday 10/31/14
Warm up...
3 Slow rounds
15 OHS #45
60' HS Walk
1) 6min Amrap
3 Power Cleans #245
30 Double Unders
4 rounds
2) 5 Rep Max Bench #245