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Oct. 30th & 31st

Thursday 10/30/14
1) Pause Split Jerks #205 4x2
2) Front Squats 4x2 #225,245,275,295
3) 5 Rounds For Time:
15 Wall Ball Shots #40
5 Bar Muscle ups
7:25

Accessory...
5x5 Snatch Grip Pulls (straps) #175
3x10 Barbell Jump Squats (continuous) #85

Friday 10/31/14
Warm up...
3 Slow rounds
15 OHS #45
60' HS Walk

1) 6min Amrap
3 Power Cleans #245
30 Double Unders
4 rounds

2) 5 Rep Max Bench #245