Does Calisthenics Burn Fat?
Curious if calisthenics can help you burn fat? The answer is yes! Calisthenics, with its versatile bodyweight exercises, is an effective way to torch calories, build lean muscle, and boost...
Training
Does Calisthenics Burn Fat?
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Elk Season Recap
This was a different year for me, I have a brand new baby at home, I decided to work 2 days a week in September each week, that way I...
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Competition Brings Out The Best In Me
Came back from Idaho after 4 days out in the field. My dad almost stroked a bull at 8 yards and I had a brief encounter with a 3x4 rag...
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Back from the mountains...
Today's workout and probably the only crossfit workout of the week... 1. EMOM for 10 Minutes Odd: 1 halting clean grip deadlift + high hang full clean 70% #205 Even:...
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Headed up to the Mountains
Not much to say, 3 day weekend ahead hunting elk. Preparation is done, time to execute... 1. EoMOM for 3 Rounds C&J 85% 3x3 #225 2. OHS from rack #225...
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1 More Day to Go...
Idaho elk opener in the Panhandle opens Saturday, it's been rough looking at Facebook with all these bulls down from states that open up earlier... I would hunt elk in...
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Tuesday's WOD
1. EMOM 10 Min Odd: power snatch x1 #165,165,175,185,185 Even: Bent Over Rows x5 #145 2. 3 Rounds For Time: 30 butterfly sit-ups 200m Run 20 Wall Ball Shots #30...
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WA State Opener
1. EMOM for 5 rounds Power Clean & Jerk #175,175,195,195,215 And 3 Muscle-Ups 2. 5x3 Power Cleans T&G #215,220,225,230,235 3. Back Squat 1x10 #225 1×8 #275 1x6 #305 Stayed the...
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Hunting Season Has Arrived
Today is my official last day of training ... September will consist of 2 days of strength training per week and the rest hiking after BULLS... 1. Split Jerk Off...
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Getting Dialed
Today I woke up and met my buddy Jason at the Spokane Valley Archery Range, shot some broadheads at several distances and my bow was definitely NOT perfectly tuned, so...
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Muscle Up Biathlon
Coached 4 classes tonight - had folks working their butts off, so rewarding! I was able to do a photo shoot with my daughter and my niece at Manito park,...
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Moose Scout
1. EMOM Thruster Ladder: #95x12 #115x10 #135x8 #155x6 #185x4 #205x2 #135 :60sec max reps - 21 2. 3 Rounds For Time: 25 GHD Sit-ups 50' HS Walk 50' OH Walking...
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To Give Anything Less Than Your Best
Woke up today about 4:30AM, coached some CrossFit classes and also scrubbed the hell out of the dirty gym. Noon rolled around and it was going to be the last...
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Posterior Chain Torch
1. Back Squat EoMOM 85% #315 x4 90% #345 x1 85% #315 x4 90% #345 x1 85% #315 x4 90% #345 x1 2. 5x10 GHD Sit-Ups 3. Unbroken Sets: 8...
