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Training

  • Elk Season Recap

    Elk Season Recap

    This was a different year for me, I have a brand new baby at home, I decided to work 2 days a week in September each week, that way I...

  • Back from the mountains...

    Back from the mountains...

    Today's workout and probably the only crossfit workout of the week... 1. EMOM for 10 Minutes Odd: 1 halting clean grip deadlift + high hang full clean 70% #205 Even:...

  • Headed up to the Mountains

    Headed up to the Mountains

    Not much to say, 3 day weekend ahead hunting elk. Preparation is done, time to execute... 1. EoMOM for 3 Rounds C&J 85% 3x3 #225 2. OHS from rack #225...

  • 1 More Day to Go...

    1 More Day to Go...

    Idaho elk opener in the Panhandle opens Saturday, it's been rough looking at Facebook with all these bulls down from states that open up earlier... I would hunt elk in...

  • Tuesday's WOD

    Tuesday's WOD

    1. EMOM 10 Min Odd: power snatch x1 #165,165,175,185,185 Even: Bent Over Rows x5 #145 2. 3 Rounds For Time: 30 butterfly sit-ups 200m Run 20 Wall Ball Shots #30...

  • WA State Opener

    WA State Opener

    1. EMOM for 5 rounds Power Clean & Jerk #175,175,195,195,215 And 3 Muscle-Ups 2. 5x3 Power Cleans T&G #215,220,225,230,235 3. Back Squat 1x10 #225 1×8 #275 1x6 #305 Stayed the...

  • Hunting Season Has Arrived

    Today is my official last day of training ... September will consist of 2 days of strength training per week and the rest hiking after BULLS... 1. Split Jerk Off...

  • Getting Dialed

    Getting Dialed

    Today I woke up and met my buddy Jason at the Spokane Valley Archery Range, shot some broadheads at several distances and my bow was definitely NOT perfectly tuned, so...

  • Muscle Up Biathlon

    Muscle Up Biathlon

    Coached 4 classes tonight - had folks working their butts off, so rewarding! I was able to do a photo shoot with my daughter and my niece at Manito park,...

  • Moose Scout

    Moose Scout

    1. EMOM Thruster Ladder: #95x12 #115x10 #135x8 #155x6 #185x4 #205x2 #135 :60sec max reps - 21 2. 3 Rounds For Time: 25 GHD Sit-ups 50' HS Walk 50' OH Walking...

  • To Give Anything Less Than Your Best

    To Give Anything Less Than Your Best

    Woke up today about 4:30AM, coached some CrossFit classes and also scrubbed the hell out of the dirty gym. Noon rolled around and it was going to be the last...

  • Posterior Chain Torch

    Posterior Chain Torch

    1. Back Squat EoMOM 85% #315 x4 90% #345 x1 85% #315 x4 90% #345 x1 85% #315 x4 90% #345 x1 2. 5x10 GHD Sit-Ups 3. Unbroken Sets: 8...

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