Today is my official last day of training ... September will consist of 2 days of strength training per week and the rest hiking after BULLS...
1. Split Jerk Off Blocks 8x1 #195,195,205,205,225,225,235,235
2. Heavy Squat Cleans 5x1 #195,225,245,255,265
3. Deficit Clean Deadlifts #305 3x1, #265 3x3
3. 3rm Front Squat #300
4. EMOM for 10 minutes
odd: 15 wall ball shots #30
even: power clean + push jerk + thruster #205
5. Every :90sec 150 m sprint :22, :21, :21, :20
That's it!