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Tuesday's WOD

September 2, 2014

Tuesday's WOD

1. EMOM 10 Min
Odd: power snatch x1 #165,165,175,185,185
Even: Bent Over Rows x5 #145

2. 3 Rounds For Time:
30 butterfly sit-ups
200m Run
20 Wall Ball Shots #30
200m Run
10 Front Rack Lunges #135
14:40


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