Does Calisthenics Burn Fat?
Curious if calisthenics can help you burn fat? The answer is yes! Calisthenics, with its versatile bodyweight exercises, is an effective way to torch calories, build lean muscle, and boost...
Training
Does Calisthenics Burn Fat?
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Tuesday Motivated
Today is full octane get shit done! Ordered my Oly bar for my garage gym - time for sneaky extra credit strength sessions coupled with some Nike Oly shoes, it's...
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Monday, Set the Tone
Gotta set the tone for the week, I really wasn't all that motivated today, just being honest, probably because I knew whatever I would do for a workout would be...
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Saturday Extra Credit
Saturday I was able to teach classes at CrossFit Spokane Valley - I love that crew of fine folk. Before classes I was able to do some extra credit: Warm-Up...
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Thursday Already?
Wrist felt tender today, but I worked around it and was able to do some conditioning at the end as well... good deal! 1. Power Snatch off Blocks (@knee) 5x2...
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Shooting Lanes
Today was interesting training wise, my lungs still have some crud in them from being sick, so I opted to work only strength training... somehow I have a bag of...
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Spike Camps
Overlooked Logistics Before leaving town to scout I bring with me printed maps from Google Earth coupled with topography maps of the same area. You can and should get the...
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33 Years OLD
Holy shit I made it 33 years, talk about old balls. I did a killer workout friday, I seriously almost threw up afterwards and then my dad and I bomb...
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Thursday is BUSY
Welp - still unpacking and such Avery Ann was cranky last night so it was rough getting a good night's sleep, anywho, got it done today! 1.) Split Jerk Singles...
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"Tore Up From the Floor Up"
"Tore up from the floor up," is what my buddy Bash said to me today - I couldn't agree more and tomorrow is a rest day for sure. Today I...
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32 Days Out...
Elk season is just around the corner, I have 13 trail cameras out hopefully working around the clock filming the elk's every move. I will set-up base camp/spike camp #2...
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Playing Catch Up
It's been a rough week, we moved out of our temporary apartment (that was fun) into our house...with a 2 week old baby none the less. I haven't shot my...
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Tuesday Gymnastic
1. EMOM Back Squat 75% 280 x4 80% 300x1 75% 280 x4 85% 315x1 75% 280 x4 90% 340x1 2. HS Walks 3 efforts - 210' 3. For Time: 100...
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Getting Caught Up...
Here's the last few wods: 07/25/14 1. Power Snatch (70%) 5X1 Every :30 seconds #155 2. Back Squat (80%) 3X3 EoMOM #275 + Bands 3. 15 Minute AMRAP 2 free...
