Here's the last few wods:
07/25/14
1. Power Snatch (70%) 5X1 Every :30 seconds #155
2. Back Squat (80%) 3X3 EoMOM #275 + Bands
3. 15 Minute AMRAP
2 free standing hspu
4 power cleans #185
6 bar muscle ups
8 burpees to target
24 dubs
5 rounds + 48 reps
07/28/14
STRENGTH
1. Clean & Jerk (80%) 5X2 EoMOM for 10 minutes #230
2. OHS AHAP 5X1 from the floor #185,205,225,245missed, 245
WOD
For time:
1k Row
25 Front rack Step-ups #135 20″
800m run
9:22