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Tuesday Gymnastic

Tuesday Gymnastic

1. EMOM Back Squat
75% 280 x4
80% 300x1
75% 280 x4
85% 315x1
75% 280 x4
90% 340x1

2. HS Walks 3 efforts - 210'

3. For Time:
100 Double Undewrs
15-12-9
#185 Power Clean
Strict HSPU
8:22