Get the ElkShape Playbook Here

Exclusive Elk Hunting Discounts Here

get in your best shape for the 2024 elk season

Sign up for ElkShape Training!

Tuesday Gymnastic

Tuesday Gymnastic

1. EMOM Back Squat
75% 280 x4
80% 300x1
75% 280 x4
85% 315x1
75% 280 x4
90% 340x1

2. HS Walks 3 efforts - 210'

3. For Time:
100 Double Undewrs
15-12-9
#185 Power Clean
Strict HSPU
8:22

Leave a comment

Please note: comments must be approved before they are published.