1. EMOM Back Squat 75% 280 x4 80% 300x1 75% 280 x4 85% 315x1 75% 280 x4 90% 340x1 2. HS Walks 3 efforts - 210' 3. For Time: 100 Double Undewrs 15-12-9 #185 Power Clean Strict HSPU 8:22
