
Tuesday Gymnastic
1. EMOM Back Squat
75% 280 x4
80% 300x1
75% 280 x4
85% 315x1
75% 280 x4
90% 340x1
2. HS Walks 3 efforts - 210'
3. For Time:
100 Double Undewrs
15-12-9
#185 Power Clean
Strict HSPU
8:22
1. EMOM Back Squat
75% 280 x4
80% 300x1
75% 280 x4
85% 315x1
75% 280 x4
90% 340x1
2. HS Walks 3 efforts - 210'
3. For Time:
100 Double Undewrs
15-12-9
#185 Power Clean
Strict HSPU
8:22