It's been a rough week, we moved out of our temporary apartment (that was fun) into our house...with a 2 week old baby none the less. I haven't shot my bow in 6 days and have done zero scouting as well. No excuses though...
07/30/14
STRENGTH
1. Snatch Deadlift + Power Snatch 5×1 (AHAP) #185
2. Snatch Balance 5X1 (AHAP) #205
3. For time:
8 deadlifts (155 / 115 lb.)
7 cleans (155 / 115 lb.)
6 snatches (155 / 115 lb.)
8 pull-ups
7 chest-to-bar pull-ups
6 bar muscle-ups
6 deadlifts (155 / 115 lb.)
5 cleans (155 / 115 lb.)
4 snatches (155 / 115 lb.)
6 pull-ups
5 chest-to-bar pull-ups
4 bar muscle-ups
4 deadlifts (155 / 115 lb.)
3 cleans (155 / 115 lb.)
2 snatches (155 / 115 lb.)
4 pull-ups
3 chest-to-bar pull-ups
2 bar muscle-ups
7:03 - I had nothing today, but gave everything, will redo this one on 8/11/14 and will go sub six.
7/31/14 - Rest Day
8/1/14
STRENGTH
1. Power Clean + Front Squat + Push Jerk + Thruster WORK UP TO A HEAVY SET EoMOM for 5 Rounds #135,155,175,215,220
2. Bent Over Rows 5×10 #115
3. Strict Shoulder Press 5×5 Superset 2 & 3 AHAP #115
WOD
5 Rounds For Time:
10-Hang Squat Cleans
5-Burpees to 6” Target
Round 1 – #115/75
Round 2 – #135/95
Round 3 – #155/105
Round 4 – #165/115
Round 5 – #185/125
7:54