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Thursday Short WOD

Thursday Short WOD

1) establish 1rm of this complex: 1 deadlift + 1 high hang squat clean #270
2) 3x10 Strict Press #125
3) 15 minute amrap
5 toes to bar
10 box jumps 30"
15 wall ball shots 10' #40
7 rounds + 13 reps

Looks easy on paper, wasn't.

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