Does Calisthenics Burn Fat?
Curious if calisthenics can help you burn fat? The answer is yes! Calisthenics, with its versatile bodyweight exercises, is an effective way to torch calories, build lean muscle, and boost...
Training
Does Calisthenics Burn Fat?
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Pre-4th of July
Don't worry about staying on track through the 4th of July weekend, let your guard down for sure... kick back and have some cold ones and eat sloppy and don't...
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Back in the 'Kan
Back home, love it here, it's my jam, and my peeps. Got right back after it today, man it was really hot when I trained, but you have to work...
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Tuesday in Michigan
Woke up at 4am this morning, headed to the box for a quick training session because I have a huge WHY guiding my actions. I want to be fit for...
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friday spandies
06/27/2014 STRENGTH 1. EMOM Power Clean + Clean (80% of power clean) 6X1 #205, 205, 215, 215, 225, 225 2. EMOM Power Snatch + Full Snatch 6x1 #135, 155, 165,...
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2014-06-25T00:00:00.000-07:00
STRENGTH 1. Full Clean & Jerk #190 (70%) 1×2, #220 (80%) 1X1, #240 (85%) 1X1, #255 (90%) 1X1 2. High Bar Back Squat (75%) #275 2X5, (80%) #290 3X5 Every...
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Left Over Footage...
Here's some footage from the week long bear hunt in Idaho... 3 weeks out from Fittest in the Park - my partner is Coach Bash who works at CFSV This...
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Monday Volume
1. Establish 1 Rep Max Front Squat #185,225,275,305,315,335 fail. 2. 5x2 Low Hang Full Snatch (no reset) #135,155,175,185,195x1 3. EMOM for 10 Minutes EVEN: 15 wall ball shots #30 ODD:...
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Friday & Saturday
06/20/2014 1. Power Snatch + Full Snatch 6x1 #125, 145, 155, 165, 175, 180 2. 6x Max Effort Pull-Ups (ME) 11, 11, 10, 9, 9, 9 3. 5 Rounds of:...
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Bear Down
Here's the video from the first bear I was able to harvest, some of the best footage for me personally to date: 06/19/2014 1. Power Clean + Hang Squat Clean...
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Early Season Elk Scouting
Training 06/17/2014 1. 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 Unbroken (UB) Double-Unders 9:52 2. 2 sets Max Effort Bar Muscle-ups, 2 sets Ring Muscle-ups (17 bar, 13 ring) shoulder is 90%!!! 3. 5 Rounds For...
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Back From Bear Camp
Today's the first workout back from a 10-day bear hunt, while at bear camp I did on little itty-bitty workout: 5 Rounds (not for time) #155 3 Power Snatches 3...
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thursday & friday
06/05/14 1. Split Jerk (FROM RACKS OR BLOCKS) 10 minutes (70%) 3×2 #195, (75%) 3×3 #215 3. Back Squat 15 minutes (60%) 1X8 #220, (65%) 1X8 #240, (70%) 1X6 #255,...
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Blind and Deaf
Today I did an active rest session with some skill development, I told you my receiving position was rusty on the snatch, so time to fix that!!!! I did the...
