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Training

  • Pre-4th of July

    Pre-4th of July

    Don't worry about staying on track through the 4th of July weekend, let your guard down for sure... kick back and have some cold ones and eat sloppy and don't...

  • Back in the 'Kan

    Back in the 'Kan

    Back home, love it here, it's my jam, and my peeps. Got right back after it today, man it was really hot when I trained, but you have to work...

  • Tuesday in Michigan

    Tuesday in Michigan

    Woke up at 4am this morning, headed to the box for a quick training session because I have a huge WHY guiding my actions. I want to be fit for...

  • friday spandies

    friday spandies

    06/27/2014 STRENGTH 1. EMOM Power Clean + Clean (80% of power clean) 6X1 #205, 205, 215, 215, 225, 225 2. EMOM Power Snatch + Full Snatch 6x1 #135, 155, 165,...

  • 2014-06-25T00:00:00.000-07:00

    2014-06-25T00:00:00.000-07:00

    STRENGTH 1. Full Clean & Jerk #190 (70%) 1×2, #220 (80%) 1X1, #240 (85%) 1X1, #255 (90%) 1X1 2. High Bar Back Squat (75%) #275 2X5, (80%) #290 3X5 Every...

  • Left Over Footage...

    Left Over Footage...

    Here's some footage from the week long bear hunt in Idaho... 3 weeks out from Fittest in the Park - my partner is Coach Bash who works at CFSV This...

  • Monday Volume

    Monday Volume

    1. Establish 1 Rep Max Front Squat #185,225,275,305,315,335 fail. 2. 5x2 Low Hang Full Snatch (no reset) #135,155,175,185,195x1 3. EMOM for 10 Minutes EVEN: 15 wall ball shots #30 ODD:...

  • Friday & Saturday

    Friday & Saturday

    06/20/2014 1. Power Snatch + Full Snatch 6x1 #125, 145, 155, 165, 175, 180 2. 6x Max Effort Pull-Ups (ME) 11, 11, 10, 9, 9, 9 3. 5 Rounds of:...

  • Bear Down

    Bear Down

    Here's the video from the first bear I was able to harvest, some of the best footage for me personally to date: 06/19/2014 1. Power Clean + Hang Squat Clean...

  • Early Season Elk Scouting

    Early Season Elk Scouting

    Training 06/17/2014 1. 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 Unbroken (UB) Double-Unders 9:52 2. 2 sets Max Effort Bar Muscle-ups, 2 sets Ring Muscle-ups (17 bar, 13 ring) shoulder is 90%!!! 3. 5 Rounds For...

  • Back From Bear Camp

    Back From Bear Camp

    Today's the first workout back from a 10-day bear hunt, while at bear camp I did on little itty-bitty workout: 5 Rounds (not for time) #155 3 Power Snatches 3...

  • thursday & friday

    06/05/14 1. Split Jerk (FROM RACKS OR BLOCKS) 10 minutes (70%) 3×2 #195, (75%) 3×3 #215 3. Back Squat 15 minutes (60%) 1X8 #220, (65%) 1X8 #240, (70%) 1X6 #255,...

  • Blind and Deaf

    Blind and Deaf

    Today I did an active rest session with some skill development, I told you my receiving position was rusty on the snatch, so time to fix that!!!! I did the...

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