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Today I did an active rest session with some skill development, I told you my receiving position was rusty on the snatch, so time to fix that!!!! I did the following: 1. 3 Rounds - NOT FOR TIME: 400m Jog 3 Heaving Snatch Balance #115 Then some of these... Then some gymastic work: 3 minutes of L-sits 3 minutes of hollow rock holds Then I took off to Idaho for a little bomb run bait session, after all, I'm going bear hunting all next week. I didn't bring my bow because I had 3 baits to hit and it's probably...

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