Early Season Elk Scouting
Training 06/17/2014 1. 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 Unbroken (UB) Double-Unders 9:52 2. 2 sets Max Effort Bar Muscle-ups, 2 sets Ring Muscle-ups (17 bar, 13 ring) shoulder is 90%!!! 3. 5 Rounds For...