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Monday 5/29/2017 - Memorial Day Tuesday 5/30/2017 1. EMOM 10 minutes ODD: power snatch #155 x5 EVEN: strict deficit parallete handstand push-ups x3 2. Back Squat Pause at the bottom triples | #205,235,255,275,295 3. Running Clock Workout a) 2 rounds of 15 chest to bar pull-ups + 15 toes to bar | 2:28 rest 3 minutes b) 20 cal bike + 50 wall ball shots #30 + 20 cal row + 50' handstand walk | 12:08 rest 2 minutes c) 500m run + 30 thrusters #115 | 19:36 Wednesday 5/31/2017 1. Axle Bar Clean and Jerk | #175 2x3,195 1x3,215...

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bear camp, bear hunting, bowhunting bears, idaho bear hunting, spot n stalk bears, spring bear hunt -

Today's the first workout back from a 10-day bear hunt, while at bear camp I did on little itty-bitty workout: 5 Rounds (not for time) #155 3 Power Snatches 3 Power Cleans 3 Push Jerks 3 Back Squats 06/16/2014 1. Split Jerk EMOM 3x2 70% #195, 3x3 75% #205 2. Front Squat 1x6 75% #245, 80% #265, 1x5 85% #285, 2x3 90% #295 3. 20 Minute AMRAP: 20 wall ball shots #30 200m run 30 walking OH lunges #45 25 deadlifts #185 3 rounds + 20 wall balls + 200m Run Bear Camp Summary Willi Schmidt from Pure Hunting came...

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