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2014-06-25T00:00:00.000-07:00

2014-06-25T00:00:00.000-07:00

STRENGTH
1. Full Clean & Jerk #190 (70%) 1×2, #220 (80%) 1X1, #240 (85%) 1X1, #255 (90%) 1X1
2. High Bar Back Squat (75%) #275 2X5, (80%) #290 3X5 Every other Minute on the Minute

WOD
3 ROUNDS FOR TIME
60 DUBZ
30 Wall Ball Shots (30)
10 Power Cleans (185/125)
11:26

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