Training

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Week 20 | 2019

Monday 5/13/19 Box Squats 12" Box 68% x 5 236#, 78% x3 275#, 88% 2x1 305# GHD Raises 4x8 Reverse Hypers 4x12 21-15-9 For Time: Deadlift 185#, Bar Facing Burpees,...

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Week 23 | 2018

3 Day Bear hunt this week, left town and took my buddy from Wisconsin out for an Idaho bear. We did end up getting him an opportunity but ultimately we...

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Week 15 | 2018

Monday 4/16/2018 1. EMOM for 12 Minutes Minutes 1-5 | clean pull + hang power clean + power clean + jerk | 205# Minutes 5-12 | power clean + jerk...

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Monday 8/21/17 1. Snatches 95x3,115x3,135x3,155x2,165x2,175x2,185x1,175x3 2. snatch grip deadlift w/pause at power position 5 seconds 5x5 #175 3. Back squats 5x5 climbing #155,205,235,255,275 4. For Time: 30 cal bike 5...

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June Winding Down...

Below average training week to say the least, however I did shoot more than I have in the last few weeks. I feel pretty dialed. I am going with Grip...

#elkshape, bear hunting, bowhunting, bowhunting bears, dan staton fitness, dan staton hunting, diy bear hunting, elk fitness

Back from the Mountains

BEAR CAMP Monday and Tuesday, temps were in the high 80's so the baits were not getting hit, and spot and stalk opportunities were nonexistent. I believe the bear rut...

#elkshape, bear hunting, bowhunting, bowhunting bears, crossfit games, crossfit spokane valley, dan staton fitness, dan staton hunting, diy bear hunting, elk shape fitness

CF GAMES Master's Online Qualifier Workouts

Monday 4/17/2017 1. Power Snatch + Overhead Squat (build up to heavy single) | #95,115,125,135,135,145,155,170,175,175 2. Snatch pulls from Deficit 3x5 #195, 2x5 no deficit #205 3. Back Squats 5x5...

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Bear Hunting Adventure...

Monday June 13th, 2016 Wanted to say Happy Birthday to my lovely mother! You are beautiful!!! 1. Snatch Singles: #175,185,195,205,210 2. Snatch High Pulls: 5x2 #230 Across 3. Back Squat...

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Back From Bear Camp

Today's the first workout back from a 10-day bear hunt, while at bear camp I did on little itty-bitty workout: 5 Rounds (not for time) #155 3 Power Snatches 3...

bear hunting, bowhunting bears, diy bear hunting

Banzai Run

Midweek banzai run to hunt bears in Idaho 1pm - got off from work, headed to Idaho. Got to the cabin around 4pm and set-up bait buckets, grabbed my gear,...

bear hunting

Bomb Run

Left the gym wednesday after work, drove out to N. Idaho, checked 3 baits spread out over 50 miles on the razer... 1 out of 3 was being hit down...

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Dial Broadheads Early

My weekend was pretty lame duck - didn't get out to the mountains, stayed home in Spokane and kicked it with Mrs. Staton and looked at houses to buy...we're moving...

Training

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