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Bomb Run

Bomb Run

Left the gym wednesday after work, drove out to N. Idaho, checked 3 baits spread out over 50 miles on the razer... 1 out of 3 was being hit down low elevation wise, probably around 2,600 feet. The other two are in the snow still around 4,500 feet and have no action yet. I went and glassed the evening in an area that produces lots of bears on green grass roads... no sign of bears out yet.

Thursday morning I set-up a tree stand over the active bait and will sit it friday night to see what's up.

05/01/2014
Axle Bar Power Clean and Push Jerk 5x1 #205
Front Squat 4x2 #225, 280, 300, 310
Push Jerks 3x5 #195
5 Rounds for time:
20 Double Unders
20 Sit Ups
20 Box Step Ups #95
20 Wall Balls #30
22:44

05/02/2014
Back Squat with Chains #250 2x5
Clean Pull 90% 3x5 #260
Halting Clean Deadlift 85% #245 3x3
Reverse Hyper 3x5 #100
"Daniel"
50 pull-ups
400m Run
21 Thrusters
800m Run
21 Thrusters
400m Run
50 pull-ups
13:45