Get the ElkShape Playbook Here

Exclusive Elk Hunting Discounts Here

get in your best shape for the 2024 elk season

Sign up for ElkShape Training!

Bomb Run

Bomb Run

Left the gym wednesday after work, drove out to N. Idaho, checked 3 baits spread out over 50 miles on the razer... 1 out of 3 was being hit down low elevation wise, probably around 2,600 feet. The other two are in the snow still around 4,500 feet and have no action yet. I went and glassed the evening in an area that produces lots of bears on green grass roads... no sign of bears out yet.

Thursday morning I set-up a tree stand over the active bait and will sit it friday night to see what's up.

Axle Bar Power Clean and Push Jerk 5x1 #205
Front Squat 4x2 #225, 280, 300, 310
Push Jerks 3x5 #195
5 Rounds for time:
20 Double Unders
20 Sit Ups
20 Box Step Ups #95
20 Wall Balls #30

Back Squat with Chains #250 2x5
Clean Pull 90% 3x5 #260
Halting Clean Deadlift 85% #245 3x3
Reverse Hyper 3x5 #100
50 pull-ups
400m Run
21 Thrusters
800m Run
21 Thrusters
400m Run
50 pull-ups

Leave a comment

Please note: comments must be approved before they are published.