Does Calisthenics Burn Fat?
Curious if calisthenics can help you burn fat? The answer is yes! Calisthenics, with its versatile bodyweight exercises, is an effective way to torch calories, build lean muscle, and boost...
Training
Does Calisthenics Burn Fat?
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Thursday Grind Session
Getting ready for the empire classic games event we put on each year, just moved into an apartment as we wait for our new home to be finished - expecting...
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Rubberlegs
Today was rough to get moving, legs are pretty sore from probably from the 48 total lunges yesterday. Made it happen though, and even got to shoot my bow when...
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Bowhunting Spring Bears
Bowhunting Spring Bears Idaho spring bear hunting is near and dear to my heart. Public ground bruins roaming large tracts of rough country with limited access to the average hunter...
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bear weekend #1
Today's Workout 05/05/2014 1. Back Squat 3x5 80% #295 2. Barbell Lunges 3x8 #135 3. Reverse Hypers 3x8 #90 4. EMOM 5 Minutes Low Hang Squat Clean + 2 Full...
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Bomb Run
Left the gym wednesday after work, drove out to N. Idaho, checked 3 baits spread out over 50 miles on the razer... 1 out of 3 was being hit down...
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Distractions
04/29/2014 1. 3x5 Front Squat 75% #245 (no rack, squat cleaned first rep, felt good) 2. 3x5 Snatch Pulls 90% #205 (my hands about ripped off) 3. 3x3 Halting Snatch...
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never miss a monday
1. back squat 3x5 75% #275 (hips were tight from all the hiking) 2. clean & jerk axle bar emom for 5 min #220 3. weighted lunge 3x5/leg #145 (heavier...
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thursday & friday
04/24/2014 Front Squat 2x5 65% #205 Clean Pulls 3x2 85% #245, 3x2 90% #265 Halting Clean Deadlift (mid-thigh) 3x3 75% #215 Conditioning: work = rest, 3 Rounds of: Burpee Box...
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Everyday is Leg Day
1. EMOM for 10 Minutes: 2 Power Cleans Axle Bar #170x2 + 5 Med Ball #30 squat clean thrusters 2. EMOM for 10 Minutes: odd Deficit RDL #205, even romanian...
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6 week Back Squat Cycle - Day 1
Today I am working on a 6 week squat cycle, currently I am only hitting #355 for 1 rep, I've done #375 years ago, so now I am going to...
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Reverse Hypers
Wrist is till pretty much useless - pain keeps me up at night often, just need to lay off anything flexion/extension at the joint for several weeks - that will...
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Opening Day
1. Power Clean #95,135,185,215,225,245,255,255 1 min rest 2. 5 rounds for total time: 40 Dubz 20 squat clean thrusters to 10' target #30 Dball 10 Barbell Step-Ups 24" 19:44
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Bear Scout
Today is opening day for the 2014 Idaho Spring Bear season - I'm stuck in Spokane typing out my workout journal. I didn't chase turkeys this morning, I may go...
