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squat cycle, strength training -

Today I am working on a 6 week squat cycle, currently I am only hitting #355 for 1 rep, I've done #375 years ago, so now I am going to finally get #400. If you're not setting goals, you're not improving...plus you have to advertise them to create that additional pressure, that will be my edge. Wrist is about 70%, and shoulder is moving up to 80%, one more week of diligence and discipline. Plus bear hunting is going down this weekend. 1. High Bar Back Squat HBBS 70% 3x5 #250, 1 min rest 2. Snatch Pull 85% 3x2, 90%...

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