Week 15 | 2018
Monday 4/16/2018 1. EMOM for 12 Minutes Minutes 1-5 | clean pull + hang power clean + power clean + jerk | 205# Minutes 5-12 | power clean + jerk...
Training
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June Winding Down...
Below average training week to say the least, however I did shoot more than I have in the last few weeks. I feel pretty dialed. I am going with Grip...
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Back from the Mountains
BEAR CAMP Monday and Tuesday, temps were in the high 80's so the baits were not getting hit, and spot and stalk opportunities were nonexistent. I believe the bear rut...
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CF GAMES Master's Online Qualifier Workouts
Monday 4/17/2017 1. Power Snatch + Overhead Squat (build up to heavy single) | #95,115,125,135,135,145,155,170,175,175 2. Snatch pulls from Deficit 3x5 #195, 2x5 no deficit #205 3. Back Squats 5x5...
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September Has Arrived
August 31st,2015 1. Establish a heavy Snatch #135,155,175,185,195,205 2. Establish a heavy C&J #185,215,235,255,265 3. 5x10 Back Squats climbing #185,205,225,245,265 4. EMOM for 8 Minutes x5 Muscle Ups with #10...
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May Bear
Here's my first bear of 2015. I have 2 more tags to go for the spring. A couple of states and a lot of miles to cover, but that will...
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15.5 Strategy
Did the last open wod today #15point5 and it was as advertised | Power + Engine 27-21-15-9 reps for time of: Row (calories) Thrusters M 95 lb. F 65 lb....
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Banzai Run
Midweek banzai run to hunt bears in Idaho 1pm - got off from work, headed to Idaho. Got to the cabin around 4pm and set-up bait buckets, grabbed my gear,...
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bear weekend #1
Today's Workout 05/05/2014 1. Back Squat 3x5 80% #295 2. Barbell Lunges 3x8 #135 3. Reverse Hypers 3x8 #90 4. EMOM 5 Minutes Low Hang Squat Clean + 2 Full...
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Dial Broadheads Early
My weekend was pretty lame duck - didn't get out to the mountains, stayed home in Spokane and kicked it with Mrs. Staton and looked at houses to buy...we're moving...
