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Monday 4/16/2018 1. EMOM for 12 Minutes Minutes 1-5 | clean pull + hang power clean + power clean + jerk | 205# Minutes 5-12 | power clean + jerk | 235# 2. Back Squat 10 reps at 245# 8 reps at 265# 6 reps at 280# 4 reps at 295# 2 reps at 315# 3. For Time: 10-8-6-4-2 Dball 100# Clean Parallette Push-ups Squat Cleans 135# | 9:46 Tuesday 4/17/2018 1. Squat Snatch Singles | 145#-192 2. AMRAP 9 Minutes 1 ring muscle up, 1 squat snatch 135#, 2,2,3,3,4,4...etc... | 52 reps 3. Bike Conditioning (Assault Bike) Death by,...

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#elkshape, bear hunting, bowhunting, bowhunting bears, dan staton fitness, diy bear hunting, elk hunting fitness, elk shape fitness -

Below average training week to say the least, however I did shoot more than I have in the last few weeks. I feel pretty dialed. I am going with Grip Reaper broadheads (Micro Hades 3 Blade) for the season. After shooting my bear a week ago and seeing the damage, plus their low profile makes for great flight. I have one more bear tag to go and one last day to hunt this Friday, and I am trying to kill a BIG boar that is hitting my dad's bait. He's been coming in with his lady friend, hopefully he stays...

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#elkshape, bear hunting, bowhunting, bowhunting bears, dan staton fitness, dan staton hunting, diy bear hunting, elk fitness -

BEAR CAMP Monday and Tuesday, temps were in the high 80's so the baits were not getting hit, and spot and stalk opportunities were nonexistent. I believe the bear rut is very late this year, snow pack is record high, and so the bears are behind schedule. I suspect the high temps and full moon have the bears holding out in cool drainages and day activity is minimal. On Wednesday I got the call that my daughter broke her foot on a playground so I packed up early and came home to help out. Thursday I worked at the fire...

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#elkshape, bear hunting, bowhunting, bowhunting bears, crossfit games, crossfit spokane valley, dan staton fitness, dan staton hunting, diy bear hunting, elk shape fitness -

Monday 4/17/2017 1. Power Snatch + Overhead Squat (build up to heavy single) | #95,115,125,135,135,145,155,170,175,175 2. Snatch pulls from Deficit 3x5 #195, 2x5 no deficit #205 3. Back Squats 5x5 #135,205,235,265,285 295x3, 305x3 4. 5 rounds for time: 25 cal ski erg 7 muscle ups | 123:46 5. 3 rounds for time: 400m Run 5 C&J #155 20 chest to bar pull-ups | 11:26 Tuesday 4/18/2017 1. 21 strict HSPU rest 1:00 21 kipping HSPU rest :45 18 strict HSPU rest :30 15 kipping HSPU rest :15 15 strict HSPU | 9:24 2. 10 C&J #155 8 C&J #185 6...

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August 31st,2015 1. Establish a heavy Snatch #135,155,175,185,195,205 2. Establish a heavy C&J #185,215,235,255,265 3. 5x10 Back Squats climbing #185,205,225,245,265 4. EMOM for 8 Minutes x5 Muscle Ups with #10 Vest Hiked with #40 pack in the mountains. Ready for the opener tomorrow evening. September 1st, 2015 1. Deadlift #235x10, #285x5, #335x3 2. Reverse Hypers 4x15 #225 3. Push Press 5x5 #155 technique work and bar path. 4. GHD Raises 3x5 5. 3x10 Dumbbell Strict Shoulder Press #40's Ready for a rest day, those squats really got me on Monday. I hope to arrow a big bear or big buck...

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