Training

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Week 15 | 2018

Monday 4/16/2018 1. EMOM for 12 Minutes Minutes 1-5 | clean pull + hang power clean + power clean + jerk | 205# Minutes 5-12 | power clean + jerk...

#elkshape, bear hunting, bowhunting, bowhunting bears, dan staton fitness, diy bear hunting, elk hunting fitness, elk shape fitness

June Winding Down...

Below average training week to say the least, however I did shoot more than I have in the last few weeks. I feel pretty dialed. I am going with Grip...

#elkshape, bear hunting, bowhunting, bowhunting bears, dan staton fitness, dan staton hunting, diy bear hunting, elk fitness

Back from the Mountains

BEAR CAMP Monday and Tuesday, temps were in the high 80's so the baits were not getting hit, and spot and stalk opportunities were nonexistent. I believe the bear rut...

#elkshape, bear hunting, bowhunting, bowhunting bears, crossfit games, crossfit spokane valley, dan staton fitness, dan staton hunting, diy bear hunting, elk shape fitness

CF GAMES Master's Online Qualifier Workouts

Monday 4/17/2017 1. Power Snatch + Overhead Squat (build up to heavy single) | #95,115,125,135,135,145,155,170,175,175 2. Snatch pulls from Deficit 3x5 #195, 2x5 no deficit #205 3. Back Squats 5x5...

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August 31st,2015 1. Establish a heavy Snatch #135,155,175,185,195,205 2. Establish a heavy C&J #185,215,235,255,265 3. 5x10 Back Squats climbing #185,205,225,245,265 4. EMOM for 8 Minutes x5 Muscle Ups with #10...

bear hunting idaho, bear on elk calves, diy bear hunting, hunting is conservation

May Bear

Here's my first bear of 2015. I have 2 more tags to go for the spring. A couple of states and a lot of miles to cover, but that will...

archery bear hunting, bowhunting bears, crossfit games, crossfit open, diy bear hunting, hunting bears in the spring, idaho bear hunting, idaho bears, spring bear hunting

15.5 Strategy

Did the last open wod today #15point5 and it was as advertised | Power + Engine 27-21-15-9 reps for time of: Row (calories) Thrusters M 95 lb. F 65 lb....

bear hunting, bowhunting bears, diy bear hunting

Banzai Run

Midweek banzai run to hunt bears in Idaho 1pm - got off from work, headed to Idaho. Got to the cabin around 4pm and set-up bait buckets, grabbed my gear,...

diy bear hunting, idaho bear hunting, spring bear hunting

bear weekend #1

Today's Workout 05/05/2014 1. Back Squat 3x5 80% #295 2. Barbell Lunges 3x8 #135 3. Reverse Hypers 3x8 #90 4. EMOM 5 Minutes Low Hang Squat Clean + 2 Full...

bear hunting, broadheads versus mechanicals, diy bear hunting, idaho bear hunting, rogue dog sled, shoulder mobility, spot and stalk bears, spring bears, tuning broadheads

Dial Broadheads Early

My weekend was pretty lame duck - didn't get out to the mountains, stayed home in Spokane and kicked it with Mrs. Staton and looked at houses to buy...we're moving...

Training

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