diy bear hunting RSS
Week 15 | 2018
Monday 4/16/2018 1. EMOM for 12 Minutes Minutes 1-5 | clean pull + hang power clean + power clean + jerk | 205# Minutes 5-12 | power clean + jerk | 235# 2. Back Squat 10 reps at 245# 8 reps at 265# 6 reps at 280# 4 reps at 295# 2 reps at 315# 3. For Time: 10-8-6-4-2 Dball 100# Clean Parallette Push-ups Squat Cleans 135# | 9:46 Tuesday 4/17/2018 1. Squat Snatch Singles | 145#-192 2. AMRAP 9 Minutes 1 ring muscle up, 1 squat snatch 135#, 2,2,3,3,4,4...etc... | 52 reps 3. Bike Conditioning (Assault Bike) Death by,...
June Winding Down...
Below average training week to say the least, however I did shoot more than I have in the last few weeks. I feel pretty dialed. I am going with Grip Reaper broadheads (Micro Hades 3 Blade) for the season. After shooting my bear a week ago and seeing the damage, plus their low profile makes for great flight. I have one more bear tag to go and one last day to hunt this Friday, and I am trying to kill a BIG boar that is hitting my dad's bait. He's been coming in with his lady friend, hopefully he stays...
Back from the Mountains
BEAR CAMP Monday and Tuesday, temps were in the high 80's so the baits were not getting hit, and spot and stalk opportunities were nonexistent. I believe the bear rut is very late this year, snow pack is record high, and so the bears are behind schedule. I suspect the high temps and full moon have the bears holding out in cool drainages and day activity is minimal. On Wednesday I got the call that my daughter broke her foot on a playground so I packed up early and came home to help out. Thursday I worked at the fire...
CF GAMES Master's Online Qualifier Workouts
Monday 4/17/2017 1. Power Snatch + Overhead Squat (build up to heavy single) | #95,115,125,135,135,145,155,170,175,175 2. Snatch pulls from Deficit 3x5 #195, 2x5 no deficit #205 3. Back Squats 5x5 #135,205,235,265,285 295x3, 305x3 4. 5 rounds for time: 25 cal ski erg 7 muscle ups | 123:46 5. 3 rounds for time: 400m Run 5 C&J #155 20 chest to bar pull-ups | 11:26 Tuesday 4/18/2017 1. 21 strict HSPU rest 1:00 21 kipping HSPU rest :45 18 strict HSPU rest :30 15 kipping HSPU rest :15 15 strict HSPU | 9:24 2. 10 C&J #155 8 C&J #185 6...
September Has Arrived
August 31st,2015 1. Establish a heavy Snatch #135,155,175,185,195,205 2. Establish a heavy C&J #185,215,235,255,265 3. 5x10 Back Squats climbing #185,205,225,245,265 4. EMOM for 8 Minutes x5 Muscle Ups with #10 Vest Hiked with #40 pack in the mountains. Ready for the opener tomorrow evening. September 1st, 2015 1. Deadlift #235x10, #285x5, #335x3 2. Reverse Hypers 4x15 #225 3. Push Press 5x5 #155 technique work and bar path. 4. GHD Raises 3x5 5. 3x10 Dumbbell Strict Shoulder Press #40's Ready for a rest day, those squats really got me on Monday. I hope to arrow a big bear or big buck...