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reverse hyperextensions, reverse hypers -

Wrist is till pretty much useless - pain keeps me up at night often, just need to lay off anything flexion/extension at the joint for several weeks - that will be tough! My shoulder felt better and then kind of got a little tight so I will rest it for 1 more week as well. I'm getting old. The new Reverse Hyper will definitely be a game changer... 04/17/2014 1. EMOM for 10 Minutes x2 snatch pulls #195 x5 Reverse Hypers #80 2. 15 minute AMRAP: 20 yard Farmer Walks #160 each arm 20 GHD Sit-Ups 20 Pull-ups 200m Row...

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