Reverse Hypers

Wrist is till pretty much useless - pain keeps me up at night often, just need to lay off anything flexion/extension at the joint for several weeks - that will be tough! My shoulder felt better and then kind of got a little tight so I will rest it for 1 more week as well. I'm getting old. The new Reverse Hyper will definitely be a game changer... 04/17/2014 1. EMOM for 10 Minutes x2 snatch pulls #195 x5 Reverse Hypers #80 2. 15 minute AMRAP: 20 yard Farmer Walks #160 each arm 20 GHD Sit-Ups 20 Pull-ups 200m Row (add 100m each round) 4 rounds 04/18/2014 1. Death by Deadlift Axle Bar #280 and Box Jumps 30" score - 7 complete rounds + 7 deadlifts 2. Death by Burpee Box Jump Overs 24" + Shuttle Run (10yard = 1 rep) 7 complete rounds + 11 3. 5 Rounds not for time of: 10 Lunges with #50 DB's each hand 10 Toes to Bar 5 Pendelay Row #135 4. 3 Rounds of: 250m Run, Rest 1 minute :55, :53, :55