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FREE ElkShape Playbook
Opening Day

April 15, 2014

Opening Day

1. Power Clean #95,135,185,215,225,245,255,255 1 min rest 2. 5 rounds for total time: 40 Dubz 20 squat clean thrusters to 10' target #30 Dball 10 Barbell Step-Ups 24" 19:44

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