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Bear Scout

Bear Scout
Today is opening day for the 2014 Idaho Spring Bear season - I'm stuck in Spokane typing out my workout journal. I didn't chase turkeys this morning, I may go shoot one tonight after work if I have time. I have a flock that roosts just minutes away from my home and I can usually cut them off in the evening on their way to bed. The weekend was fast, I had one half day to shed hunt and scout for bear sign. Found very little grass, but I guarantee by this weekend there will be some bears out. I did pick up one dandy shed and my buddy Chad did as well. We hiked probably 5 miles or so and it felt great, in fact there's no better form of exercise than hiking in the mountains with a pack on. I will shoot at the range this morning before work and double check broadhead flight and bankroll some confidence. bowmand_shed Chad's first ever elk shed - congrats bud. magic_rd_shed 04/14/14 1. Hang (Low) Squat Cleans From Blocks + 3 Second pause in the Bottom of Front Squat hold. Rest 1 min. #95,135,185,215,225,235,245,255. This will get some power out of the bottom of that squat clean position. 2. EMOM (every minute on the minute) for 10 minutes... ODD: High Bar Back Squat off a small box #185 plus #40 chains each side, start with 4 reps EVEN: Kettlebell Swings #97 + Strict Pull-ups, start with 4 reps. Add 1 rep each round. Squats: 4,5,6,7,8 KBS: 4,5,6,7,8 Strict Pull-Ups: 4,5,6,7,8 3. 5 Rounds for time: 50 Double Unders (Dubz) + 50 Yard Prowler Push #250 (Hi/Lo) image