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Training

  • Finish The Week Strong

    Finish The Week Strong

    04/10/14 1. Death by Burpee Box Jump Overs with #50 Dumbbells - 1st round start with 3 reps, add 1 rep each minute until you cannot complete assigned reps -...

  • Chirpees

    Chirpees

    Yesterday's workout: Hang Squat Cleans (Low Hang) Rested :60s between efforts: #95, 145, 195, 225, 225, 245, 255 EMOM for 10 Minutes ODD: x2 Front Squat 85% #275 EVEN: x10...

  • Dial Broadheads Early

    Dial Broadheads Early

    My weekend was pretty lame duck - didn't get out to the mountains, stayed home in Spokane and kicked it with Mrs. Staton and looked at houses to buy...we're moving...

  • Deadlifts & Gassers

    Deadlifts & Gassers

    1) 3 position power clean (high hang, low hang, from floor) #135, 185, 205, 225 2) EoMOM (every other minute on the minute) for 7 Rounds of: 7 Deadlifts at...

  • April is Here

    April is Here

    04/01/2014 Snatch From Blocks (4x3) From the Top of the Knee ("Power Position"), reset each rep quickly #155.  1 min rest b/t efforts.  Shoulders are beat up, and wrist is...

  • Last Open Workout 14.5

    Last Open Workout 14.5

    So glad to have the 2014 CrossFit Open under my belt - this year was a great year for me training wise. I went into the Open knowing that I...

  • Weekend in Idaho

    Weekend in Idaho

    Friday I decided to take another rest day, my body still not 100% needed some time away from loading. Headed to Idaho for some time in the woods. I was...

  • Thursday Active Rest Training

    Thursday Active Rest Training

    1. 3 Rounds for total time: 100 Double Unders + 5 C2B pull-ups + :60s Rest - 5:28Rx 2. 2 Rounds of max unbroken power clean reps touch & go...

  • Rest Day

    Rest Day

    Rest Day! Went to the range with my buddy Mark, it's what we do on Wednesdays. Talking plans for 2014, brainstorming new ideas and strategies - love it! We shot...

  • 2014-03-25T00:00:00.000-07:00

    03/25/2014 Today for me was a mid volume session knowing that tomorrow I'll be doing active rest on the AirDyne, Rower, and Sled Pushes. I will also get to go...

  • 14.4.2 2nd Attempt

    14.4.2 2nd Attempt

    03/24/2014 Slept about 9 hours last night, had to wake up and take some Advil in the middle of the night to dull the pain in my shoulder and wrist....

  • Fast & Furious Weekend

    Fast & Furious Weekend

    03/21/14 Training on Friday went like this: A quick dynamic warm-up with some mobility in the shoulder and hip. I'm battling a sprained wrist from overhead squats, a slight pull...

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