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Chirpees

Chirpees

Yesterday's workout:

Hang Squat Cleans (Low Hang) Rested :60s between efforts:
#95, 145, 195, 225, 225, 245, 255

EMOM for 10 Minutes
ODD: x2 Front Squat 85% #275
EVEN: x10 GHD Sit-Ups

Conditioning: For Time
800m Run
25 Chirpees
200m Shuttle Run (10 yard increments)
25 Chirpees
800m Run
12:18

Extra Credit
Deadlifts: #315x3, 365x3, 405x3 (touch and go)