Yesterday's workout:
Hang Squat Cleans (Low Hang) Rested :60s between efforts:
#95, 145, 195, 225, 225, 245, 255
EMOM for 10 Minutes
ODD: x2 Front Squat 85% #275
EVEN: x10 GHD Sit-Ups
Conditioning: For Time
800m Run
25 Chirpees
200m Shuttle Run (10 yard increments)
25 Chirpees
800m Run
12:18
Extra Credit
Deadlifts: #315x3, 365x3, 405x3 (touch and go)