Last Open Workout 14.5

Last Open Workout 14.5

So glad to have the 2014 CrossFit Open under my belt - this year was a great year for me training wise. I went into the Open knowing that I was just going to do the Open and decide on Regionals at the end... I ended up performing the last workout (14.5) on Monday - it was so legit. For Time: 21-18-15-12-9-6-3 Thrusters #95 and Bar Facing Burpees. 10:47. Afterwards, 5x5 Back Squat #195, 285, 305, 315, 315. My legs are going to be rubber. With my wife Alicia and one of our coaches' (Salem) being pregnant at the moment, our old team will be taking the year off from competition, but we all plan on getting back together in 2015 for that CrossFit competition season and making it back to the CrossFit Games. With that being said I'm going to take Regionals off to coach our new "Farm Team" for Regionals and be there for my wife during her pregnancy. I will continue training for my goals and making myself better than yesterday. This is the right step for me.

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