- Snatch From Blocks (4x3) From the Top of the Knee ("Power Position"), reset each rep quickly #155. 1 min rest b/t efforts. Shoulders are beat up, and wrist is about 60%, but I know it will be better soon.
- EMOM (every minute on the minute) for 5 minutes x2 Front Squat #275 + 7 strict pull-ups
- Conditioning: For Time: 50 Wall Ball Shots #20 10 Power Clean #155 75 Air Squats 10 Push Jerks #155 50 Pull Ups 10 Push Jerks #155 75 Air Squats 10 Power Cleans #155 50 Wall Ball Shots 20 - 15:04
- Here is how to HOOK GRIP
April is Here
04/01/2014