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broadheads, deadlifts, gassers, good mornings, snatch -

1) 3 position power clean (high hang, low hang, from floor) #135, 185, 205, 225 2) EoMOM (every other minute on the minute) for 7 Rounds of: 7 Deadlifts at #315 + Gasser (50 yards down, back, down, back). 3) 3 Rounds (not for time) of: 3 position Snatch Pull (pause 2 seconds at each position) #225 8 Banded Good Mornings 12 GHD Sit-Ups 60' Farmer Walks #345 I also put on broadheads today and my bow was tuned pretty damn well! Shot at 30, 35 yards with field points and broadheads and was grouping so it looks like I...

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