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Deadlifts & Gassers

Deadlifts & Gassers
1) 3 position power clean (high hang, low hang, from floor) #135, 185, 205, 225 2) EoMOM (every other minute on the minute) for 7 Rounds of: 7 Deadlifts at #315 + Gasser (50 yards down, back, down, back). 3) 3 Rounds (not for time) of: 3 position Snatch Pull (pause 2 seconds at each position) #225 8 Banded Good Mornings 12 GHD Sit-Ups 60' Farmer Walks #345 I also put on broadheads today and my bow was tuned pretty damn well! Shot at 30, 35 yards with field points and broadheads and was grouping so it looks like I can go ahead and test out some longer distances this weekend. I shoot Trophy Taker Shuttle T-Locks and just love them to death. Here is a clip of todays Deadlifts and gassers...

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