Does Calisthenics Burn Fat?
Curious if calisthenics can help you burn fat? The answer is yes! Calisthenics, with its versatile bodyweight exercises, is an effective way to torch calories, build lean muscle, and boost...
Training
Does Calisthenics Burn Fat?
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Mid Volume Thursday
03/20/2014 Today for me was a mid volume session knowing that tomorrow I'll be doing the CrossFit Open 14.4 workout tomorrow. It gets released tonight at 5pm PST. Here is...
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Flush / Deep Tissue
03/19/2014 Today I was up at 4:30am, it was my turn to open the box up. Coached a handful of classes and private instruction, had a cancellation so had the...
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Off Season Training: Veto Treadmill
Off-Season Training: Veto Treadmill The winter off-season where many of us live is cold and dark. Hibernation is tempting, but won't help you get a leg up on the competition....
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Anatamy of a Bowhunter
Anatomy of a Bowhunter A common thread among all bowhunters is the love for a good challenge. Without a doubt the odds are stacked against us while trying to get...
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Lifestyle Changes For Bowhunting Success
Lifestyle Changes For Bowhunting Success The importance of staying healthy for bowhunting success cannot be overlooked. For some of us, this means getting started on a new and healthier lifestyle....
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Bear Hunting On Your Own
Bear Hunting On Your Own Spring is hopefully arriving where you live and perhaps you're like me; wanting to get a big game hunt done this spring. Personally, I love...
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"Iron Man" In The Backcountry
"Iron Man" In The Backcountry Introduction of the HYBRID Athlete Co-Authors: Dan Staton MS, CSCS Sportsman’s Fitness Jerod Fink Back 40 Outdoors JEROD: “The legs feed the wolf”. That statement...
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Physical Preparation For Elk
Physical Preparation For Elk The days are winding down to the opener, banked vacation hours sit on the shelf, and you're doing your best to stay focused on last minute...
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Fitness for the Extreme Bowhunter
HARDCORE FITNESS FIRST: FITNESS FOR THE EXTREME BOWHUNTER By Dan Staton Hardcore bowhunting is hard to define. It necessitates disciplined thought and disciplined action. It requires attention to detail, drive,...
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Hunt Like An Athlete
Hunt Like An Athlete » by Dan Staton Hunt like an athlete sounds a hell of a lot better than hunt like a couch potato. An athlete is fit for the...
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