Wednesday Flush
07/16/14 1. Every other Minute on the Minute for 10 minutes 3 position Full Clean (high hang, low hang, floor) #195, 215, 225, 225, 240 2. 3 rep max overhead...
Training
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Flush / Deep Tissue
03/19/2014 Today I was up at 4:30am, it was my turn to open the box up. Coached a handful of classes and private instruction, had a cancellation so had the...
