flush workout RSS

07/16/14 1. Every other Minute on the Minute for 10 minutes 3 position Full Clean (high hang, low hang, floor) #195, 215, 225, 225, 240 2. 3 rep max overhead squat (no rack, from floor) #225 I was shocked at how low this number was, I should be upwards of 280... found a weakness. 3. For Time: 200 yard plate push 200m run 50 kbs #53 200m run 200 yard plate push 9:59

03/19/2014 Today I was up at 4:30am, it was my turn to open the box up.  Coached a handful of classes and private instruction, had a cancellation so had the opportunity to do a total body flush that went like this: 10 Minute AirDyne (what a ball buster) + 2K Row + 200 Yard Plate Push (first 100 yards were super slow and deliberate, hit the last 100 lights out) + 1K Row + 5 Minute AirDyne.  Took about 35 minutes and actually felt pretty damn good. Massage this afternoon from "Plant Power," (she's a tiny vegetarian that out lifts...