07/16/14
1. Every other Minute on the Minute for 10 minutes
3 position Full Clean (high hang, low hang, floor)
#195, 215, 225, 225, 240
2. 3 rep max overhead squat (no rack, from floor)
#225
I was shocked at how low this number was, I should be upwards of 280... found a weakness.
3. For Time:
200 yard plate push
200m run
50 kbs #53
200m run
200 yard plate push
9:59