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Wednesday Flush

Wednesday Flush


1. Every other Minute on the Minute for 10 minutes
3 position Full Clean (high hang, low hang, floor)
#195, 215, 225, 225, 240

2. 3 rep max overhead squat (no rack, from floor)

I was shocked at how low this number was, I should be upwards of 280... found a weakness.

3. For Time:
200 yard plate push
200m run
50 kbs #53
200m run
200 yard plate push

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