Pre Game Soak
Today I did a 50 minute cardiovascular based workout to get the blood pumping, rest was truly active... tomorrow is the 1 day Crossfit competition in downtown Spokane, it's going to be fun.
50 minute amrap
88 twenty yard plate pushes alternating w/partner
40 alternating sit ups
30 burpee box jumps alternating
20 wall balls alternating
10 toes 2 bar alternating
2 rds + 280 yards.