Pre Game Soak
Today I did a 50 minute cardiovascular based workout to get the blood pumping, rest was truly active... tomorrow is the 1 day Crossfit competition in downtown Spokane, it's going...
Training
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Hump Day
Taught the morning classes, did some yard maintenance at the box, got the sprinklers going and managed a workout as well. Tonight I'm headed to the range to practice with...
