Taught the morning classes, did some yard maintenance at the box, got the sprinklers going and managed a workout as well. Tonight I'm headed to the range to practice with my old man. Taking this week off from bomb run baiting mission, but will hit it hard this weekend no doubt.
Today's workout:
1. EMOM for 6 minutes 2 Push Jerk #195 + 3 Clean High Pulls #185
2. Back Squat 60%x8 #225, 65%x6 #245, 70%2x6 #265, rest :60s between sets
3. 2 rounds for time:
50 Burpees
150 yard plate push
50 Double Unders
12:00