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deep tissue massage, flush workout, injury prevention, recovery, rest day -

03/19/2014 Today I was up at 4:30am, it was my turn to open the box up.  Coached a handful of classes and private instruction, had a cancellation so had the opportunity to do a total body flush that went like this: 10 Minute AirDyne (what a ball buster) + 2K Row + 200 Yard Plate Push (first 100 yards were super slow and deliberate, hit the last 100 lights out) + 1K Row + 5 Minute AirDyne.  Took about 35 minutes and actually felt pretty damn good. Massage this afternoon from "Plant Power," (she's a tiny vegetarian that out lifts...

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