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Training

  • Samurai Monday

    Samurai Monday

    Let me quickly state that I love training with a purpose - I plan on making it back to the 2015 CrossFit Games with a team, I plan on putting...

  • Tuesday Volume Overload

    Tuesday Volume Overload

    1. "Primer" Death By: 20 Double Unders 20 yard shuttle run ***add 10 dubz and 10 yards each minute score - 70dubz + 5 shuttles 2. Power Snatch Doubles every...

  • Day Number Three

    Day Number Three

    I am going for 4 Days in a row this week, just to mix it up, and because of the holiday weekend. I was beat up today on day three,...

  • Hump Day

    Hump Day

    Taught the morning classes, did some yard maintenance at the box, got the sprinklers going and managed a workout as well. Tonight I'm headed to the range to practice with...

  • Moose Tag

    Moose Tag

    Boom! After 7 years of applying, finally got a once-in-a-lifetime moose tag in North Idaho. I am super pumped, the season runs from Mid-September all the way up to December...

  • bomb run thursday

    bomb run thursday

    Just got back from another mid-week bomb run. 100 miles one way, plus back roads, 8 buckets of bait, and lots of rushing around. I sat the stand with the...

  • Tuesday Grind Session

    Tuesday Grind Session

    Felt pretty good until I starting warming up a bit, felt a touch tight in the hips and back. Did a quick mobility session and a brief dynamic warm-up. 1....

  • Back From Regionals

    Back From Regionals

    A great time watching our farm team compete at a very high level - we took 18th place, not bad at all. I am so proud of the team members...

  • Headed to Regionals

    Headed to Regionals

    Just arrived in Kent, WA to cheer on our box team at 2014 CrossFit Northwest Regionals. Looking forward to coaching the team and cheering as loud as possible. Here's today...

  • Banzai Run

    Banzai Run

    Midweek banzai run to hunt bears in Idaho 1pm - got off from work, headed to Idaho. Got to the cabin around 4pm and set-up bait buckets, grabbed my gear,...

  • Tuesday needs to be like a Monday

    Tuesday needs to be like a Monday

    Tuesdays should be a day where you train even harder then monday - you're probably a little sore but the body should be ready to rock. Today was a quick...

  • Monday is the Best

    Monday is the Best

    1. 5x5 Front Squats 70-80% No Racks...squat clean first rep then bang out 4 more fronts squats #185,205,225,245,255 2. Power Clean + Squat Clean 70-80% EMOM for 5 minutes #185,185,185,205,225...

  • TGIF & I'm Effing Sore

    TGIF & I'm Effing Sore

    1. Back Squat 2x5 85% #310 2. Clean Pulls 3x3 90% #245, 3x2 95% #275 3. Good Mornings 3x5 #115 4. For Time: 20 Deadlifts #275 + 400m Row 20...

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