Get the ElkShape Playbook Here

Exclusive Elk Hunting Discounts Here

get in your best shape for the 2024 elk season

Sign up for ElkShape Training!

Tuesday Grind Session

Tuesday Grind Session
Felt pretty good until I starting warming up a bit, felt a touch tight in the hips and back. Did a quick mobility session and a brief dynamic warm-up. 1. EMOM for 6 minutes EVEN: Power Snatch #135 x5 ODD: C&J (power) #185 x5 2. 21-15-9 Hang Power Clean #155 Box Jumps 30" 800m buy-out 9:40 3. Prowler #250 20 yards down/back @ 3 Rounds Here's Video from today - I rarely do this but sometimes it's good to video and see visually what you need to clean up technique wise...

Leave a comment

Please note: comments must be approved before they are published.