Tuesday Grind Session
Felt pretty good until I starting warming up a bit, felt a touch tight in the hips and back. Did a quick mobility session and a brief dynamic warm-up.
1. EMOM for 6 minutes
EVEN: Power Snatch #135 x5
ODD: C&J (power) #185 x5
2. 21-15-9
Hang Power Clean #155
Box Jumps 30"
800m buy-out
9:40
3. Prowler #250
20 yards down/back @ 3 Rounds
Here's Video from today - I rarely do this but sometimes it's good to video and see visually what you need to clean up technique wise...