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c&j, power snatch, prowler -

Felt pretty good until I starting warming up a bit, felt a touch tight in the hips and back. Did a quick mobility session and a brief dynamic warm-up. 1. EMOM for 6 minutes EVEN: Power Snatch #135 x5 ODD: C&J (power) #185 x5 2. 21-15-9 Hang Power Clean #155 Box Jumps 30" 800m buy-out 9:40 3. Prowler #250 20 yards down/back @ 3 Rounds Here's Video from today - I rarely do this but sometimes it's good to video and see visually what you need to clean up technique wise...

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