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TGIF & I'm Effing Sore

TGIF & I'm Effing Sore

1. Back Squat 2x5 85% #310
2. Clean Pulls 3x3 90% #245, 3x2 95% #275
3. Good Mornings 3x5 #115
4. For Time:
20 Deadlifts #275 + 400m Row
20 KBS #70 + 400m Row
20 Barbell Step-ups #115 20" + 400m Row
20 Burpees + 400m Row
20 Chest to Bar Pull-Ups + 400m Row
20 Box Jumps + 400m Row
20 Squat Cleans #115 + 400m Row
25:13