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Samurai Monday

Samurai Monday
Let me quickly state that I love training with a purpose - I plan on making it back to the 2015 CrossFit Games with a team, I plan on putting some bulls on the ground this year as well - moose, elk, etc. I plan on getting stronger and staying healthy. This is what gives me drive. Here's Friday's workout, did it with some homeboys in the early am... 05/30/2014 "Murph" 1 mile run 100 pull-ups 200 push-ups 300 air squats 1 mile run *#20 vest, no partition 49:28 I wasn't too sore this weekend, but I believe I could afford to shave some time off on that workout, the push-ups are what cost me the most time. Onto more exciting things, bear camp is coming up quick with some good friends from Colorado. I have worked hard to keep many a bear coming into baits and so has my dad. I have passed a lot on bears, waiting to shoot the right one, I hope that time comes next week. I have shot my bow with broadheads on the daily, trained like an animal, ate well, slept well, and fought to keep the fire burning strong when it comes to motivation! 06/02/2014 1. EMOM Full Snatch 80% for 5 Minutes - #175 (first time snatching some heavier weight, felt ok) Receiving position felt rusty, I will work on this... 2. 3x3 Clean Pull (Mid-Thigh Pause) #245 supeset with #3 3. 3x10 Pendlay Row #115 4. Front Squat 5x2 (1 and 1/4) #135,165,185,215,235 + #120 Chains 5. 5 Rounds 200m Run 5 Squat Clean Thruster #135 30 Dubz 11:12 6. 40 yard prowler x3

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