Does Calisthenics Burn Fat?
Curious if calisthenics can help you burn fat? The answer is yes! Calisthenics, with its versatile bodyweight exercises, is an effective way to torch calories, build lean muscle, and boost...
Training
Does Calisthenics Burn Fat?
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Thursday Short WOD
1) establish 1rm of this complex: 1 deadlift + 1 high hang squat clean #270 2) 3x10 Strict Press #125 3) 15 minute amrap 5 toes to bar 10 box...
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Hump Day
Well, still pretty sore, but refusing to rest, and grinding daily. Fatherly responsibilities are no joke, and time freedom has diminished. For example, I had planned on driving about 70...
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Tuesday Power Up
I am extremely sore still from Saturday's competition - but I had to get the ball rolling...Power Up. Before work I drove 20 miles to one of my whitetail spots,...
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I'm Coming for that #1 Spot
Weekend was great, here's the details of the competition... 1. Front Squat Ladder, every :30 seconds front squat max reps for :20 seconds at the following loads: #135 - 15...
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Pre Game Soak
Today I did a 50 minute cardiovascular based workout to get the blood pumping, rest was truly active... tomorrow is the 1 day Crossfit competition in downtown Spokane, it's going...
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Wednesday Flush
07/16/14 1. Every other Minute on the Minute for 10 minutes 3 position Full Clean (high hang, low hang, floor) #195, 215, 225, 225, 240 2. 3 rep max overhead...
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It's Go Time...
I Stayed the night with Alicia at the hospital, slept about 3 hours broken up over the night. Alicia had me run an errand this morning while she was waiting...
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Bleed During Training
6 Days out from a local competition, bleed during training, not during battle... We did enormous amounts of volume today, the rest of the week will be small wods and...
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Due Date
Today is Alicia's due date - apparently that's not going to happen today, so looks like we might get to train tomorrow and perhaps do a little moose scouting over...
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Unlimited Lifetime Warranty
1. EMOM for 10 Minutes odd: 2 power cleans 2x2 75% #225 3x2 80% #235 even: 10 strict shoulder presses #115 2. 3 Rounds of Max Effort / Unbroken (ME/UB)...
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Tuesday Doomsday
1. EMOM for 8 Minutes Power Clean + 2 Front Squats + Push Jerk 4x1 75% #205 4x1 80% #225 2. 6 Rounds of: 5 Weighted Strict Pull-Ups 5 Weighted...
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Competition Prep
07/07/2014 1. Establish 1 rep max for high bar back squat #225x3, #275x2, #315x1, #345x1, #365x1 2. Split Jerk off Blocks - Triples #135x3, #185x3, #205x3, #225x3, #245x3 3. Push...
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Happy 4th of July aka Independence Day
6:30am EMOM for 5 Rounds 2 hang full snatches (low hang) #165 5 chest to bar pull-ups WOD: "Filthy 50" 50 Box Jump (24,20) 50 Jumping pull-ups 50 Kettlebell Swings...
