Competition Prep

07/07/2014 1. Establish 1 rep max for high bar back squat #225x3, #275x2, #315x1, #345x1, #365x1 2. Split Jerk off Blocks - Triples #135x3, #185x3, #205x3, #225x3, #245x3 3. Push Press Ladder - EMOM for 5 rounds... went through 2x #165, #195, #205, #215, #225 missed #165, #195, #205, #215 missed 4. Partner WOD BUY-IN 400m Run with #70 sandbag 3 ROUNDS 10 Axle Bar Deadlifts #220 Each (hold deadlift at top while partner reps) 20 Bar Facing Burpees BUY-OUT 400m Run with #70 sandbag 15:05 Did some walk back tuning today with broadheads, my bow is a little out of tune post bear season, see the picture below... so I will move my rest a micro adjustment towards the riser (i'm right handed) and do the same walk back tomorrow. Here's a pic of my partner Bash- she's mighty!