Get the ElkShape Playbook Here

Exclusive Elk Hunting Discounts Here

get in your best shape for the 2024 elk season

Sign up for ElkShape Training!

Happy 4th of July aka Independence Day

Happy 4th of July aka Independence Day

6:30am

EMOM for 5 Rounds
2 hang full snatches (low hang) #165
5 chest to bar pull-ups

WOD: "Filthy 50"
50 Box Jump (24,20)
50 Jumping pull-ups
50 Kettlebell Swings (35)
50 Walking Lunge Steps
50 Knees to Elbows
50 Push Press (45,35)
50 Back extensions
50 Wall ball shots (20/14)
50 Burpees
50 Double unders
18:32