Happy 4th of July aka Independence Day

6:30am

EMOM for 5 Rounds
2 hang full snatches (low hang) #165
5 chest to bar pull-ups

WOD: "Filthy 50"
50 Box Jump (24,20)
50 Jumping pull-ups
50 Kettlebell Swings (35)
50 Walking Lunge Steps
50 Knees to Elbows
50 Push Press (45,35)
50 Back extensions
50 Wall ball shots (20/14)
50 Burpees
50 Double unders
18:32