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Monday July 13th 2015 Went to the range first thing in the morning and shot mostly from 20,30,40 and then 70. I put a new sight tape on after really fine tuning and shooting through paper one last time to make sure things are tuend. 1. Establish a heavy 5 rep Overhead Squat #135,165,195,215 2. 3 sets of 15 unbroken chest to bar pull-ups for time: 1:03 3. For Time: 1k row buy-in 21-15-9 KBS #70 OHS #115 10:21 - slow and definitely my weakness Tuesday July 14th 2015 1. Establish a heavy triple thruster from the floor #205 2....

Weekend was great, here's the details of the competition... 1. Front Squat Ladder, every :30 seconds front squat max reps for :20 seconds at the following loads: #135 - 15 reps #165 - 13 reps #185 - 11 reps #205 - 10 reps #225 - 5 reps We took second place in this workout. My legs felt like crap after this one, but it was good to get a top finish in a strength bias workout. 2. Sandbag Sprint, Female runs 60m, picks up #30 sandbag runs back, does 10 burpees over the bag while male runs 60m, picks up...