Training

2015 crossfit games, 3d practice archery, archery, fitness for elk hunting, fittest in the park
5 Weeks Out
Monday July 13th 2015 Went to the range first thing in the morning and shot mostly from 20,30,40 and then 70. I put a new sight tape on after really...
#1 spot, crossfit, first place, fittest in the park, recovery workout
I'm Coming for that #1 Spot
Weekend was great, here's the details of the competition... 1. Front Squat Ladder, every :30 seconds front squat max reps for :20 seconds at the following loads: #135 - 15...

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