4th of July RSS

4th of July -

6:30am EMOM for 5 Rounds 2 hang full snatches (low hang) #165 5 chest to bar pull-ups WOD: "Filthy 50" 50 Box Jump (24,20) 50 Jumping pull-ups 50 Kettlebell Swings (35) 50 Walking Lunge Steps 50 Knees to Elbows 50 Push Press (45,35) 50 Back extensions 50 Wall ball shots (20/14) 50 Burpees 50 Double unders 18:32

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