front rack lunges RSS

front rack lunges, front squat, full snatch -

Well, still pretty sore, but refusing to rest, and grinding daily. Fatherly responsibilities are no joke, and time freedom has diminished. For example, I had planned on driving about 70 miles after work tonight to scout for mule deer, the MRS. put the kabash on those plans. She's pretty sleep deprived, so I decided I better stay home for daddy duties. Having Avery fall asleep on my chest is priceless and undoubtedly worth skipping scouting. 07/22/2014 1. EMOM 5 Minutes 5x1 75% Full Snatch #185 2. EMOM 5 Minutes 5x2 75% Front Squat #255 3. For Time: 30 Lunges Front...

Read more