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I Stayed the night with Alicia at the hospital, slept about 3 hours broken up over the night. Alicia had me run an errand this morning while she was waiting to dilate, she's being induced. I Jumped on this opportunity to get a quick flush at the gym 1. "Primer" 20-40-60-80-100 Plate Pushes & Double Unders 2. 200m out, 200m back Sprint Repeats x3 1:18, 1:16, 1:17 3. EMOM for 5 minutes 60m sprint + 60m sandbag sprint #70 :25, :26, :29, :24, :24 As I write this, we are about an hour away from having our first baby, praise...

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