Just arrived in Kent, WA to cheer on our box team at 2014 CrossFit Northwest Regionals. Looking forward to coaching the team and cheering as loud as possible. Here's today road trip workout:
1. Death By: C&J #145 & Toes To Bar - 7 rounds + 9 reps
2. 12 minute AMRAP
40 yard prowler #250 (hi/lo)
5 Reverse Hypers #90
5 Power Snatches #145
10 Box Jumps 24"
4 rounds.