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Monday 12/17/2018 Overhead Squat 3x3 | 185#,195,185 Front Squat 3x3 | 205#,235,265 Back Squat 3x3 | 265#,285,305 Back Rack Lunges 3x10 115# GHD Raises 4x5 Conditioning: 75 kettlebell swings 53#, 25 handstand push-ups, 10 muscle ups | 5:02 Tuesday 12/18/2018 4 sets: 20" Box Step-ups 6 per leg | 115#, 4x15 Reverse Hypers 110# 12 minute EMOM: ODD: 6 burpee box jumps 24", EVEN: 12 power cleans 115# 3 rounds not for time: 1 deadlift 260# + 100' Kettlebell waiters walk each arm Wednesday 12/19/2018 - REST DAY Thursday 12/20/2018 EMOM 10 Squat Cleans | 75#,105,135,165,165,195,205,215,225,235 4 Rounds for time:...

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#elkshape, elk fitness, elk shape, elk shape program, fitness for hunters, getting in shape for hunting, mountain fitness, mtn tough, training for elk season -

Monday 10/8/18 1. Back Squats, build to a heavy 5 rep | 275# 2. Strict Press DB's x8 superset with Split Jerk Double | 40#'s and 185# 3. EMOM (every minute on the minute) Min 1 - 1 Power Clean 135# Min 2 - 2 Burpees Min 3 - 3 Power Cleans Min 4 - 4 Burpees Min 5 - 5 Power Cleans Min 6 - 6 Burpees... etc.... Completed 15 reps of the 17 power cleans | 151 reps total Tuesday 10/9/18 1. Front Rack Reverse Lunges 3x5/5 | 95#,135#,165# 2. 3 Position Power Snatch (hip,knee,floor) 6 sets |...

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#elkshape, 2018, comp train, crossfit, dan staton elk, dan staton fitness, elk exercises, elk fitness, elk hunting, elk training, elk workouts, elkshape workouts, gritty bowmen, mtn ops, train to hunt, training for elk season, vortex optics, week 12 -

Partner Spotlight VORTEX OPTICS:LINK Monday 3/26/2018 1. Power Clean Triples | 95#,95,125,155,175,195,195,195 2. Back Squat 5x5 Climbing | 155#,205,235,255,275 3. 21-15-9 For Time: Assault Bike Calories 20" Box Step-ups 95# Axle Bar Back Rack | 7:14 4. Not For Time: GHD Sit-ups 25-20-15-10-5 Tuesday 3/27/2018 5 Min AMRAP 10 calories Assault Bike 10 Dball 100# 10 Burpees over the Dball | 2 rounds + 3 REST 3 Minutes 5 Min AMRAP 10 calories Ski Erg 10 C&J 135# 10 Toes To Bar | 2 rounds + 3 REST 3 Minutes 5 Min AMRAP 10 calories Row 10 Pull-ups 30 Double...

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couplet, crossfit, dan staton, elk fitness, elk shape, training for elk season -

Gotta set the tone for the week, I really wasn't all that motivated today, just being honest, probably because I knew whatever I would do for a workout would be hard. But, I managed to convince myself there was no time like the present - the best gift ever, thats while it's call the present. 1) Every other Minute on the Minute for 10 Minute (EoMOM) ODD: High hang squat clean + Full Clean #235,235,255,255,255 EVEN: Split Jerk Off Blocks #245,245,255,255,255 (felt way better) 2) For Time: 15 Power snatches #135 + 800m Run 12 Power snatches + 400m Run...

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