Training

#elkshape, backpack training, elk fitness, elk hunting, elk shape, elk workouts, fitness for elk, fitness for hunting, goruck, mountain fitness, off season elk workout, ruck, rucking, training for elk season
Week 50
Monday 12/17/2018 Overhead Squat 3x3 | 185#,195,185 Front Squat 3x3 | 205#,235,265 Back Squat 3x3 | 265#,285,305 Back Rack Lunges 3x10 115# GHD Raises 4x5 Conditioning: 75 kettlebell swings 53#,...
#elkshape, elk fitness, elk shape, elk shape program, fitness for hunters, getting in shape for hunting, mountain fitness, mtn tough, training for elk season
Week 41 | 2018
Monday 10/8/18 1. Back Squats, build to a heavy 5 rep | 275# 2. Strict Press DB's x8 superset with Split Jerk Double | 40#'s and 185# 3. EMOM (every...
#elkshape, 2018, comp train, crossfit, dan staton elk, dan staton fitness, elk exercises, elk fitness, elk hunting, elk training, elk workouts, elkshape workouts, gritty bowmen, mtn ops, train to hunt, training for elk season, vortex optics, week 12
Week 12 | 2018
Partner Spotlight VORTEX OPTICS:LINK Monday 3/26/2018 1. Power Clean Triples | 95#,95,125,155,175,195,195,195 2. Back Squat 5x5 Climbing | 155#,205,235,255,275 3. 21-15-9 For Time: Assault Bike Calories 20" Box Step-ups 95#...
couplet, crossfit, dan staton, elk fitness, elk shape, training for elk season
Monday, Set the Tone
Gotta set the tone for the week, I really wasn't all that motivated today, just being honest, probably because I knew whatever I would do for a workout would be...

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